Vegans often struggle with calcium deficiency as the primary source of calcium is milk and poultry. But today, we bring you the top six non-dairy calcium dietary sources. Tap to know!
CHIA SEEDS
Widely known ingredients for their enormous benefits, chia seeds are a great source of calcium. They also contain a good amount of protein, fibre, and fatty acids.
EDAMAME
Edamame is a powerhouse of nutrients. It has a great amount of calcium, protein, and potassium. This combination can boost your bone health.
TOFU
Tofu is an excellent non-dairy, vegan source of calcium that maintains bone density. It can be added to the diet in various ways.
SOY MILK
Derived from soy, it is a great non-dairy source of calcium that fulfils the body's calcium requirements and strengthens bones.
ALMONDS
Almonds are loaded with calcium and other nutrients like protein, fibre, manganese, etc., that boost muscles and bone health.
DRIED FIGS
Commonly known as anjeer, dried figs are packed with essential nutrients like calcium, protein, folic acids, etc. It is a perfect non-dairy calcium source.
INFORMATION CREDITS
These are non-dairy sources of calcium, according to the 'Medical News Today'. You may add them to your diet for stronger bones.
CONCLUSION
Add these non-dairy, vegan sources of calcium to your daily diet to strengthen your bones. Consult a health expert for personalised advice.