Sometimes getting a good night's sleep is difficult or impossible. Fortunately, the following beverages can help you sleep better.
Almond Milk
Almond milk is high in magnesium, an important nutrient that can improve sleep quality.
Ashwagandha Milk
Ashwagandha extracts may help the body relax and prepare for sleep, as well as improve overall sleep quality.
Turmeric Milk
Turmeric contains the compound curcumin, which may reduce inflammation and safely treat symptoms of insomania.
Cherry Juice
Cherry juice is an excellent sleep aid because it contains melatonin, an antioxidant that regulates sleep cycles.
If you continue to have difficulty sleeping, consult with your doctor to determine what is causing your sleep problems.