Certain nightime drinks can help you relax and get ready for sleep. Here are a few beverages you can drink to sleep better.
Chamomile Tea
Chamomile tea contains flavonoids that provide calming effects. This tea helps relieve insomnia and results in better sleep.
Milk
Milk contains an amino acid called tryptophan. Tryptophan gets converted into melatonin that can aid sleep. It works wonderfully to improve sleep quality.
Almond Milk
Almonds contain high amount of tryptophan and magnesium. These nutrients can do wonders for your health and help you sleep peacefully.
Cherry Juice
Cherry Juice also increases tryptophan in the body which leads to improved sleep. It also increases quality and quantity of sleep.
Conclusion
These are a few benefits of nighttime drinks for better sleep. Consult a dietitian if you have any chronic health issue.