7 Quick And Healthy Navratri Fasting Snacks To Keep You Energised

By Yashika Goel
29 Mar 2025, 12:58 IST

Keeping fast during Navratri can drop your energy levels. Check out these easy-to-prepare high-protein snacks to help you keep energised and satisfied during the day. Tap to read!

Roasted Makhana

Roasted manakhana are a good source of protein and fibre. It provides you with healthy fats and is a perfect gulit-free snack while fasting.

Fruit chaat

Eat a bowl of fresh fruits during the day, combine apples, bananas, berries, and grapes with lemon juice and rock salt. Fruits help you give instant energy and are packed with fibre.

Sabudana khichdi

Sabudana khichdi is alight comforting meal that is made with sago pearls and peanuts. It is easy to digest and helps keep you full during the day.

Kuttu cheela

Kuttu cheela is made with buckwheat flour, which is packed with protein and fibre. It is easy to digest and helps keep you full for longer

Sweet potato chaat

Sweet potato is a healthy and light snack. It is packed with fibre and antioxidants, which help you keeps full for longer hours.

Coconut ladoo

Coconut laddos are a perfect option for sweet cravings during the fast. Coconut ladoo is made with grated coconut and jaggery.

Buttermilk

Drink a glass of fresh buttermilk to restore your energy during the day. It is rich in electrolytes that will keep you hydrated.

Rajgira (amranth) chikki

Rajgira chikki is a crispy, high-protein snack that helps improve your energy levels. It is made with roasted amaranth seeds and jaggery, which prevents fatigue while fasting.

Information credits

This is generic information. However, it is always advisable to consult a dietician for personalised suggestions.