Keeping fast during Navratri can drop your energy levels. Check out these easy-to-prepare high-protein snacks to help you keep energised and satisfied during the day. Tap to read!
Roasted Makhana
Roasted manakhana are a good source of protein and fibre. It provides you with healthy fats and is a perfect gulit-free snack while fasting.
Fruit chaat
Eat a bowl of fresh fruits during the day, combine apples, bananas, berries, and grapes with lemon juice and rock salt. Fruits help you give instant energy and are packed with fibre.
Sabudana khichdi
Sabudana khichdi is alight comforting meal that is made with sago pearls and peanuts. It is easy to digest and helps keep you full during the day.
Kuttu cheela
Kuttu cheela is made with buckwheat flour, which is packed with protein and fibre. It is easy to digest and helps keep you full for longer
Sweet potato chaat
Sweet potato is a healthy and light snack. It is packed with fibre and antioxidants, which help you keeps full for longer hours.
Coconut ladoo
Coconut laddos are a perfect option for sweet cravings during the fast. Coconut ladoo is made with grated coconut and jaggery.
Buttermilk
Drink a glass of fresh buttermilk to restore your energy during the day. It is rich in electrolytes that will keep you hydrated.
Rajgira (amranth) chikki
Rajgira chikki is a crispy, high-protein snack that helps improve your energy levels. It is made with roasted amaranth seeds and jaggery, which prevents fatigue while fasting.
Information credits
This is generic information. However, it is always advisable to consult a dietician for personalised suggestions.