6 Natural Ayurvedic Foods That Are Better Than Protein Powders

By Shubhi Kumar
20 May 2025, 20:00 IST

Ayurveda, India’s ancient healing system. It offers powerful natural foods that help build strength, boost energy, and improve muscle health, without the need for commercial protein powders. Tap to read!

Chandrashoor (Garden Cress Seeds)

It has high protein, iron, and fibre content. It nourishes muscle growth, works to build immunity and digestion naturally.

Godhuma (Whole Wheat)

One of the traditional energies, Godhuma, provides complex carbohydrates, fibre, and plant proteins for strength building.

Vidarikand (Indian Kudzu)

Vidarikand possesses rejuvenating qualities. It conditions muscular strength, builds stamina, and helps to gain weight healthily.

Methi (Fenugreek Seeds)

Methi aids metabolism, maintains blood sugar, and builds lean muscles while providing an ample supply of protein.

Shatavari

Commonly used for balancing hormones and vitality, Shatavari helps enhance endurance and overall strength in both males and females.

Ashwagandha

This adaptogen aids in muscle recovery, stress reduction, and energy boosting. Thus, it is a great natural choice versus protein powders.

Information credits

This information is sourced from Ayurveda. However, it is advisable to consult a healthcare professional or Ayurvedic practitioner before making diet changes, especially with health conditions or medications.