Nagarjuna is a popular South Indian actor. He has acted in over 100 tollywood movies. He manages to stay fit and healthy by following a basic routine. On his 65th birthday today, tap to read Nagarjuna-inspired fitness and diet plan for a healthy body.
Gym
Nag begins his day at six in the morning. He goes for a one-hour gym workout, six days a week to maintain his fitness.
Early Morning breakfast
After the morning workout, he eats egg whites with two toasted breads as his breakfast. Eggs are high in protein, and essential after high-intensity workouts.
Second breakfast
He then eats a second breakfast, usually at 11 a.m. He prefers South Indian delicacies like dosa, idli, and pongal as they are light on the stomach.
Fruits
The South Indian actor prefers to eat fruits before lunch. Fruits are rich in fibre and provide essential vitamins and nutrients.
Lunch
The actor likes to eat home-cooked meal for lunch. He likes to have rice, roti, and four varieties of curries.
Dinner
Nagarjuna eats his dinner at seven in the evening. He eats boiled vegetables with grilled chicken or fish.
Information credits
Nagarjuna, shared these tips in an interview with iDream Media.
Conclusion
These are a few fitness and diet tips inspired by Nagarjuna for a healthy body. However, it is advisable to consult a fitness expert for personalised advice.