Summer Fruits
Body demands hydration along with nutrition during summer months. Most summer fruits are rich in water content which prevents dehydration.
Shahtoot
These Indian mulberries are tiny but loaded with antioxidants and a lot of water. Eating these would keep the body hydrated.
Bael
Consuming bael or wood apple during summer is said to be great to beat the heat. It keeps the body cool in scorching heat.
Melons
Be it watermelon or musk melon, you must eat melons during summers to keep body temperature cool and prevent dehydration.
Jamun
Jamun is one of the healthiest fruits as it helps in blood sugar and cholesterol control. It is loaded with antioxidants.
Ice Apple
This tasty fruit is found in South India and is rich in fibre and water content. Eating ice apple is great for summer heat.
Plums
Plums are dark red or purple fruits that have a lot of water along with folic acid. These are good for skin.
Conclusion
Mango is the king of fruits but you must not miss out on the other summer fruits to boost hydration and keep the body cool.