Methi is a superfood that contains a high concentration of antioxidants, vitamins A and C, and other nutrients. Methi is an excellent element that helps to manage cholesterol and lipid profile.
Weight Loss
Fibre content of methi is very high, it enhances digestion and metabolism, which aids in weight loss.
Maintain Cholesterol
Methi leaves are high in antioxidants, which help flush out pollutants, soothe inflammation, and regulate cholesterol levels in the body.
Prevent Acid Reflux
Because of the high fibre content, methi greens are excellent for controlling bowel motion.
Improve Skin And Hair Health
The presence of anti-oxidants and a variety of essential nutritional vitamins in methi greens aids in blood purification.
Lowers Blood Sugar Levels
Fenugreek acts as an anti-diabetic and helps in reducing fasting blood sugar levels.
Winters are incomplete without methi, especially in North India. Methi leaves have a robust flavour that adds zest and zip to any cuisine.