6 Meal Timing Strategies For Effective Weight Loss For Brides-To-be

By Yashika Goel
24 Dec 2024, 17:00 IST

Do you want to know how meal timing can help you lose weight faster before your wedding day? We may have the answer; take a look at these six tips to improve your meal plan and shed those extra kilos before your special day.

Early breakfast

Eat a protein-rich breakfast within an hour of waking up. This helps kickstart your metabolism and keeps you full for longer.

Portion Control

Try to eat small meals every 2-3 hours instead of overeating one time. This will help your body to digest and prevent bloating.

Lunch is Important

Avoid skipping lunch, as it can lead to overeating and slow down your metabolism. Include a mix of protein, carbohydrates, and healthy fats.

Early and light dinner

Try to keep your dinner healthy and light. Eat your meal atleast three hours before bedtime for better digestion.

Mindful Snacking

Try to opt for healthier snack alternatives like fruits, nuts, and seeds. This helps curb those midday sugar cravings.

Consistency is key

Try to keep a consistent routine and pair this with an exercise routine. This will help you effectively burn calories.

Information credits

The information is sourced from the research posted on the NIH (National Institutes of Health) website. However, it is always recommended to consult a dietician for a personalised plan.