Do you want to know how meal timing can help you lose weight faster before your wedding day? We may have the answer; take a look at these six tips to improve your meal plan and shed those extra kilos before your special day.
Early breakfast
Eat a protein-rich breakfast within an hour of waking up. This helps kickstart your metabolism and keeps you full for longer.
Portion Control
Try to eat small meals every 2-3 hours instead of overeating one time. This will help your body to digest and prevent bloating.
Lunch is Important
Avoid skipping lunch, as it can lead to overeating and slow down your metabolism. Include a mix of protein, carbohydrates, and healthy fats.
Early and light dinner
Try to keep your dinner healthy and light. Eat your meal atleast three hours before bedtime for better digestion.
Mindful Snacking
Try to opt for healthier snack alternatives like fruits, nuts, and seeds. This helps curb those midday sugar cravings.
Consistency is key
Try to keep a consistent routine and pair this with an exercise routine. This will help you effectively burn calories.
Information credits
The information is sourced from the research posted on the NIH (National Institutes of Health) website. However, it is always recommended to consult a dietician for a personalised plan.