Makhana, also known as fox nuts, are a nutritious and delicious option for your evening snack cravings. Here’s a simple and healthy Makhana Bhel recipe to enjoy guilt-free. Tap to check!
INGREDIENTS
Makhana (1 cup), tomatoes (2 medium), onions (1 medium), cucumbers (1 medium), green chillies (2-3), chaat masala (1 tsp), salt (1/2 tsp), red chili powder (1/4 tsp), roasted peanuts (1/4 cup), lemon juice (2 tbsp), and fresh coriander leaves (1/4 cup).
ROAST
Dry roast makhana in a pan until they turn crisp. This forms the crunchy base for your healthy bhel.
ADD VEGETABLES
Chop tomatoes, onions, cucumbers, and green chillies. Mix these vegetables with the roasted makhana to add freshness and nutrients.
SPICES
Sprinkle chaat masala, salt, and red chilli powder. These spices enhance the flavour and make your bhel irresistibly tasty.
PEANUTS
Add a handful of roasted peanuts for a protein boost. Peanuts also add an extra crunch to the bhel.
STUDY FINDINGS
A study from the National Institute of Nutrition, India, highlights that makhana is rich in protein, fibre, and antioxidants, making it an ideal snack for weight management.
DASH OF LEMON
Squeeze fresh lemon juice over the mix. The tanginess from the lemon elevates the overall taste of the bhel.
GARNISH
Chop fresh coriander leaves and sprinkle them on top. This adds a burst of colour and a refreshing flavour to your Makhana Bhel.
CONCLUSION
Makhana Bhel is a healthy, tasty, and easy-to-make snack that satisfies your evening cravings while providing numerous health benefits. Consult a healthcare professional for personalised advice.