What is dahi chura?
Dahi chura is a combination of sweetened curd, chura (poha), and jaggery. It is a simple and healthy dish prepared for this occasion.
Cultural significance of eating dahi chura
Dahi chura is offered to the sun god to please him and take his blessings. It is believed that it attracts good luck and prosperity.
Improves digestive health
Eating dahi chura helps promote good bacteria, which boosts gut health. It helps prevent constipation and bloating.
Helps in weight management
Dahi chura helps keep you full for longer and prevents sugar cravings. It is also easy to digest and a healthy breakfast.
Reduces cholesterol
Eating dahi chura for breakfast helps reduce bad cholesterol from the body. It also prevents the risk of heart disease.
Aids anaemia
Having dahi chura helps prevent anaemia. It improves blood circulation in the body and aids iron deficiency.
How to make Dahi Chura?
Filter chura (poha) and soak it in water for two minutes. Now, add sugar, honey, or jaggery powder to the dahi and combine it well. Serve the soaked poha first and pour curd over it. Garnish with raisins and pistachios and serve.
Information credits
This information is taken from the Telegraph India website.