7 Magnesium-Rich Foods to Include in Your Winter Diet

By Yashika Goel
26 Dec 2024, 06:00 IST

Magnesium helps regulate mood swings and prevents anxiety in the winter. It also helps lower cortisol levels in the body. Low magnesium can cause weakness, fatigue, and muscular cramps in the body. Tap to read the seven magnesium-rich foods to include in your winter diet.

Pumpkin seeds

Pumpkin seeds help induce happy hormones and improve sleep quality. It reduces winter fatigue and sadness.

Almonds

Almonds are packed with magnesium, vitamin E, and healthy fats. It helps prevents fatigue and keeps you energised all day long.

Dark chocolate

Dark chocolates are loaded with magnesium that helps boost your mood. It reduces stress and boosts your heart health during the winter season.

Avocados

Avocados are packed with omega-3 fatty acids that improve joint health during the winter season. It also improves skin health.

Black beans

Black beans are packed with potassium and iron. It improves digestion and keeps you energised during winter.

Spinach

Spinach helps promote muscle function and bone strength during winter. It also helps prevent stiffness.

Information credits

This information is taken from the trusted health website, Healthline. However, it is always advisable to consult a dietician before making any changes to your diet.