Magnesium helps regulate mood swings and prevents anxiety in the winter. It also helps lower cortisol levels in the body. Low magnesium can cause weakness, fatigue, and muscular cramps in the body. Tap to read the seven magnesium-rich foods to include in your winter diet.
Pumpkin seeds
Pumpkin seeds help induce happy hormones and improve sleep quality. It reduces winter fatigue and sadness.
Almonds
Almonds are packed with magnesium, vitamin E, and healthy fats. It helps prevents fatigue and keeps you energised all day long.
Dark chocolate
Dark chocolates are loaded with magnesium that helps boost your mood. It reduces stress and boosts your heart health during the winter season.
Avocados
Avocados are packed with omega-3 fatty acids that improve joint health during the winter season. It also improves skin health.
Black beans
Black beans are packed with potassium and iron. It improves digestion and keeps you energised during winter.
Spinach
Spinach helps promote muscle function and bone strength during winter. It also helps prevent stiffness.
Information credits
This information is taken from the trusted health website, Healthline. However, it is always advisable to consult a dietician before making any changes to your diet.