Fasting on a full moon day, or purinma, is a long-standing tradition. It is an ancient practice that helps rejuvenate the body. Tap to read the seven magical health benefits of fasting on a full moon day.
Cleanses digestive system
It helps give your digestive system a break and boosts your metabolism. It helps nutrient absorption in the body.
Detoxifies body
Fasting on purnima helps purify the body from within. It helps eliminate harmful toxins and excess water from the body.
Boosts metabolism
Fasting helps boost energy levels. It helps in weight management and reduces sudden fatigue in the body.
Promoters emotional stability
Fasting on a full moon day helps improve emotional balance in life. It helps reduce stress and anxiety.
Strengthens immunity
Fasting can help strengthen immunity and help fight off seasonal infections. It also gives you mental clarity.
Reduces acid levels
Fasting on a full moon day helps reduce fluid retention. It helps prevent indigestion and acid reflux in the body.
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This is generic information. However, it is always advisable to consult a dietician for personalised suggestions.