Cardamom tea, or elaichi tea, is a comforting and aromatic beverage that reduces inflammation. It has therapeutic properties that help reduce nausea. Tap to read the five magical benefits of cardamom tea in winter.
Improves digestion
Cardamom tea is packed with digestive enzymes that prevent indigestion and bloating. Drink it after meals to improve digestion.
Boosts heart health
It is rich in antioxidants that prevent the risk of cardiovascular heart diseases. It also helps reduce blood pressure.
Helps in detoxification
Drinking cardamom tea helps detoxify the body by flushing out harmful toxins. It helps boost your overall health.
Boosts immunity
Cardamom tea is packed with antioxidants that help protect against harmful infections. It boosts your overall metabolism.
Improves respiratory health
Drinking cardamom tea can reduce inflammation. It helps relieve cold, cough, sore throat, and nasal congestion.
Information credits
This information is taken from the trusted health website, Healthine.
Conclusion
These are a few health benefits of cardamom tea in winter. However, it is always advisable to consult a dietician before including it in your diet.