Loaded with nutrients that may even help promote sleep, these late-night snack options are ideal for losing weight.
Cereal & Milk
Dairy products are high in vitamins and minerals, which aid in sleep. Moreover, a single serving has no more than 300 calories.
Popcorn
Super low in calories, popcorns are best when it comes to satisfying cravings. A cup of popcorn has only 40 calories and will fill you up without adding much to your weight.
Protein Bar
A protein bar is high in protein and low in carbs; one bar will keep you fuller for longer without giving you a lot of calories.
Peanut Butter Sandwich
A peanut butter sandwich is ideal for the winter because it is high in protein and contains vitamins that aid in sleep.
Salad
Having a salad at night is a great idea as it is high on fibre, regular gut movement, and keeps you full for longer.
Weight loss is all about sticking to your diet, exercising, and getting enough sleep.