Breakfast is one of the most important meals of the day, as it can provide you with energy for the day. Tap to learn the top low-calorie breakfast ideas that can help with your weight loss diet.
FRUIT SALAD
Cut fresh fruits of your choice for a wholesome breakfast. This can be one of the best choices for a low-calorie breakfast.
VEGETABLE AND QUINOA BOWL
Serve with cooked quinoa and sauté colourful vegetables for a healthy, low-calorie breakfast.
CHIA SEED PUDDING
Soak chia seeds in almond milk and leave overnight. Sprinkle with berries in the morning for a low-calorie, high-fibre dish.
SMOOTHIE BOWL
You can mix some low-calorie fruits, add a little almond milk, and then whip in nuts or seeds to make an excellent breakfast.
WHOLE GRAIN TOAST WITH AVOCADO
Cut avocados, toast whole-grain bread and spread the avocados on the bread. Add salt and pepper for a healthy breakfast.
OMELETTE
Using egg whites, make an omelette and load it up with nutritious coloured vegetables to get a delicious low-calorie breakfast.
OATMEAL WITH FRUITS
Water or skim milk can be used to cook oat kernels, topped with sliced fruit such as berries or bananas, for a hearty and low-calorie dish.
YOGHURT WITH BERRIES
Greek-style yoghurt is a low-fat food high in protein that can be enjoyed with fresh berries for breakfast.
CONCLUSION
You can try these low-calorie breakfast ideas for weight loss. Consult a healthcare professional before making any changes to your diet.