Coffee is one of the most beloved beverages in the world. A cup of coffee gives you an instant boost of energy. Let us know the right time to consume it. Tap to read!
Avoid early-morning coffee
Many people drink coffee first thing in the morning, but you should avoid drinking coffee in the morning as it can increase your cortisol levels which is a stress hormone
Coffee as pre-workout
Coffee is famous as a pre-workout because it gives a boost of energy before your heavy training sessions as it contains caffeine, which helps you burn calories. It is advisable to drink a shot of black coffee 30 to 60 minutes before your workout.
Mid-morning coffee
You should have midday coffee boosts as it helps with post-lunch laziness. It keeps you awake during your work hours and can increase your productivity.
Late Afternoon coffee
Try to avoid coffee in the evening, as it disturbs your sleep and makes you restless during the night. Coffee disrupts your circadian rhythm. Try to avoid drinking coffee after 5 pm.
Body Cycle
Bodies have a 24-hour clock, and whether to drink coffee or not depends on that. You should avoid drinking coffee before bedtime, as it disrupts the natural sleep cycle.
So what is the best time?
The best time to drink coffee depends on your lifestyle. If you are a person who works during the night hours, then you can have a cup of coffee at 9 or 10 pm. And if you wake up at 8 or 9 pm you can have it between 1 pm and 3 pm
Information credits
This information is taken from the National Institutes of Health (NIH). Consuming coffee early in the morning can disturb your mood. It is advisable to drink coffee between 1 pm to 5 pm.
Conclusion
The ideal time to drink coffee is between 1 pm to 5 pm. However, it is always advisable to consult a doctor if you experience any health effects.