KL Rahul is a fitness inspiration and an amazing cricketer. He follows a consistent routine to maintain his physique. Tap to read the fitness and diet plan inspired by him for a lean body.
Strength training
Kl Rahul does a mix of different exercises, including barbell curls, chest press, deadlifts, squats, pulups, and pushups.
Outside workout
The cricketer also does a lot of outdoor cardio workouts. He likes top cycling, running, and swimming to improve his overall strength and endurance.
Yoga routine
The fitness enthusiast incorporates yoga into his daily routine. He does wheel and boat pose to improve his overall flexibility.
Balanced diet
He eats a balanced diet rich in protein and fibre. He loves to eat rasam rice. It keeps him energised throughout the day.
No dairy products
Rahul eats in small portions and avoids including chicken, dairy, and sugar products in his diet. It helps keep him fit.
Information credits
This information is taken from the GQ India website.
Conclusion
These are a few KL Rahul-inspired fitness and diet tips for a lean body. However, it is always advisable to consult a trainer for a personalised plan.