Kiwi and papaya are both nutrient-rich fruits that can help boost platelet count. Check which one provides better benefits for improving platelet health and overall well-being. Tap to read!
Platelet-Enhancing Properties
Papaya leaf extract may have stronger platelet-boosting properties than kiwi. Both fruits help the body promote the production of platelets.
Vitamin C
Kiwi is an excellent source of vitamin C, which is necessary for the body to absorb iron. This supports the production of platelets. Papaya also has the same benefit.
Antioxidants
Both fruits are high in antioxidants, which help combat oxidative stress, and improve blood circulation so platelets can function effectively.
Nutritional Value
Kiwi is a source of fibre, potassium, and Vitamin K. While, papaya is a better source of Vitamin A, folate, and antioxidants for overall health.
Inflammation Value
Kiwi helps to reduce inflammation and improve circulation. Papaya contains the enzyme papain, which supports healthy levels of platelets.
Information credits
As per the research by the National Institute of Health (NIH), papaya leaves have platelet-boosting properties. However, it is advisable to consult a healthcare professional before adding it to your diet.