Men in their 30s, it's important to start taking care of your health for the future. Today, we bring to you a few simple supplements that can help men stay strong, sharp and full of energy as they age. Tap to read!
Sharp Memory
Flaxseed will raise the omega-3 level. This will support reducing inflammation, support joint health and fight chronic conditions. It is important for mental clarity.
Muscle Health
Cacao increases magnesium levels. This includes support for muscle function, which reduces cramping and helps muscle repair. It is vital for strength and endurance.
Immunity and Digestion
Fermented foods are rich in probiotics. These help with gut health, improve digestion and boost immunity. This is essential for a balanced microbiome.
Bone Health
Dairy products contain vitamin D3. This is important in calcium absorption for bone density. These turned out to be indispensable for having strong and healthy bones over time.
Heart Health and Energy
Peanuts raise the production of Coenzyme Q10. Thus, the benefits are balanced for the heart, improve energy levels and promote optimal heart function as you age.
Hormone Health
Pumpkin seeds contain zinc. It produces hormones, provides immune support and maintains optimal testosterone levels in men.
Inflammation
Turmeric, with its active ingredient curcumin. It helps put down inflammation, supports joint health, and fights off various chronic conditions. This is important for well-being.
Information credits
This information is sourced from Dr Dt.ramitakaur’s Instagram, a nutritionist who has 706K followers on Instagram, and shares these tips. However, it is advisable to consult a nutritionist before adding it to your diet.