South Indian actress Keerthy Suresh swears by a refreshing multivitamin green juice to maintain her health and vitality. This blend is packed with nutrients essential for women, especially in their 40s. Tap to read!
INGREDIENTS
Gather blanched spinach ( (3 leaves), (10 gms) of celery, (10 ml) of lime, 6 slices of cucumber, (8 leaves) of mint, 1 garlic clove, 1 inch ginger and 300 ml water
THE Recipe
Blanch 3 spinach leaves. Combine with 10g celery, 6 cucumber slices, 8 mint leaves a garlic pod, an inch of ginger and the juice from half a lime. Add 300 ml water and blend it.
Nutrient-Dense JUICE
Garlic and ginger enhance the juice properties which are anti-inflammatory as a result of this, immunity function improves, infection decreases and the body is always active.
CUCUMBER AND MINT
Cucumbers and mint are not only dehydrated but also improve elasticity in the skin thereby helping with detoxifying your body from the inside out which then provides a youthful glow.
SPINACH & CELERY
Spinach and celery are filled with plenty of iron, and vitamins A and C for the production of more red blood cells.
STUDY FINDINGS
Women should eat a fibre-rich diet for heart health, a National Institutes of Health (NIH) study finds. The celery and cucumber present in this juice would aid you in obtaining some quantity of fibre which is great for women in their 40s.
LIME JUICE
Lime is a liver cleanser and immune system booster with significant effects on digestion, all supportive of aiding metabolism as you age.
CONCLUSION
A refreshing, easy-to-make green juice that enhances women's vitality with every sip. For personalised advice, consult a dietician.