To support your liver's health during the summer, incorporating cooling and detoxifying juices into your diet can be a great choice. Here are seven juices that can help cool your liver.
Cucumber And Mint Juice
Cucumber is hydrating and contains antioxidants that help flush out toxins. Combined with refreshing mint leaves, this juice helps cool and cleanse the liver.
Watermelon Ginger Juice
Watermelon is not only a hydrating fruit but also contains lycopene, which supports liver health. Ginger has anti-inflammatory properties and aids digestion.
Beetroot Carrot Juice
Beetroots are rich in antioxidants and nutrients that support liver function. Carrots are high in beta-carotene, which aids detoxification. Combine the two in a juicer for a vibrant and liver-nourishing juice.
Aloe Vera Juice With Lemon
Lemon is known for its cleansing properties and aids in liver detoxification. Aloe vera has anti-inflammatory and cooling effects. Mix both the ingredients for a refreshing liver-detoxifying drink.
Pineapple Juice With Turmeric
Pineapple contains bromelain, an enzyme that supports digestion and reduces inflammation. Turmeric has powerful antioxidant and anti-inflammatory properties beneficial for liver health.
Green Vegetable Juice
Leafy greens such as spinach, kale, and parsley are packed with chlorophyll and antioxidants that promote liver detoxification. Combine these greens along with a hint of lemon for a liver-cooling drink.
Apple Celery Juice
Apples are high in antioxidants and fibre, aiding digestion and liver function. Celery has diuretic properties, helping flush out toxins. Juice a few apples along with celery stalks for a refreshing beverage.
Bottom Line
Stay hydrated if you want to get the most out of these juices. Remember, a healthy liver means a healthier you.