Your lungs require sufficient nutrition, like every other organ and system in the body. Here are some amazing types of juice that can help.
Lemon Juice
Lemon juice has a lot of potent nutrients like vitamin C, calcium, and magnesium that helps to boost immunity and fight infections.
Green Juice
Antioxidants in green juice help fight off free radicals that can result in genetic mutations. It benefits your whole body in addition to your lungs.
Pomegranate Juice
Pomegranates are rich in antioxidants, which lower inflammation, shield cells from damage, increase immunity, and help ward off lung and upper respiratory infections.
Pineapple Juice
Vitamin C and the enzyme bromelain are abundant in pineapple juice. It aids in clearing up congestion and reduce mucus production in the lungs' airways.
Tomato Juice
Lycopene, a carotenoid antioxidant found in abundance in tomatoes, has been linked to better respiratory health and is excellent for lung health.
Apple Juice
Apple juice consumption is known to support and enhance lung function. Additionally, it might help you reduce your risk of developing lung cancer, asthma, and COPD.
To keep lungs healthy in winters, try one of these incredible drinks. To reap full benefits, try making fresh-squeezed juice at home.