Japanese cuisine is simple and healthy. It reduces added fats, sugars, and seasonings and provides essential nutrients. Tap to read the seven Japanese cooking tips for a healthier life.
Umami
Include foods like miso, mushrooms, and seaweeds to enhance the flavour. It improves flavour and provides sodium without excessive salt.
Seasonal ingredients
Use fresh and seasonal fruits and vegetables. They are better in taste and provides you with maximum nutrition.
Portion control
Consume food in smaller portions and different varieties. It helps promote a more balanced diet and prevents overeating.
Fermented foods
Try to include fermented foods like pickles, and natto. These are rich in probiotics and help improve gut health.
Limit oil
Limit frying in oil. Instead, you can opt for boiling, steaming, and grilling. This helps reduce unhealthy fat consumption.
Whole grains and vegetables
Swap your white rice or barley to increase fibre intake. Include different green vegetables, as it helps provide antioxidants.
Mindful eating
Be fully present in the movement while eating. Slow down your speed. This helps promote better digestion and reduces bloating.
Conclusion
These are a few Japanese cooking tips for a healthier life that you can follow.