Quench your thirst and stay hydrated this summer with refreshing watermelon juice. Swipe to discover how to boost your body's water levels.
SELECT A RIPE WATERMELON
Choose a ripe watermelon that feels heavy for its size and has a deep, hollow sound when tapped. Ripe fruits are sweeter and juicier.
CUT INTO CHUNKS
Slice the watermelon into manageable chunks, removing the rind and seeds. Uniform chunks make blending easier and ensure a smoother consistency.
BLEND UNTIL SMOOTH
Place the watermelon chunks in a blender and blend until smooth. For added flavour, consider adding a squeeze of lime juice or a handful of fresh mint.
STRAIN (OPTIONAL)
For a smoother juice, strain the blended mixture through a fine mesh sieve or cheesecloth to remove any pulp or seeds.
SERVE CHILLED
Transfer the juice to a pitcher and refrigerate until chilled. Serve over ice for a refreshing and hydrating beverage.
ADD A TWIST
Experiment with different flavour combinations by adding other fruits like strawberries, cucumbers, or mint leaves for a unique twist on classic watermelon juice.
AVOID ADDING SUGAR
Watermelon is naturally sweet, so avoid adding additional sugar to keep the juice healthy and low in calories.
STIR BEFORE SERVING
Before serving, stir the juice quickly to ensure any settled pulp or separation is evenly distributed.
SCIENTIFIC INSIGHTS
Making watermelon juice is a simple and delicious way to increase water intake, supported by insights from the Indian Journal of Community Medicine.
CONCLUSION
By following these easy steps, you can enjoy homemade watermelon juice that not only tastes great but also helps keep your body hydrated and refreshed during the hot summer months. Consult a healthcare professional for personalised advice.