Adding soaked walnuts to your daily diet can provide a lot of health benefits, from improved digestion and heart health to improved brain function and immunity. Tap to know more!
EXPERT SUGGESTION
Dr Sugeeta Mutreja of the Arogya Diet and Nutrition Clinic suggested the benefits of soaked walnuts.
NUTRIENTS ABSORPTION
Soaking walnuts activates enzymes that help break down nutrients, allowing for better absorption of vitamins and minerals, such as vitamin E and magnesium.
HEART HEALTH
The omega-3 fatty acids and antioxidants in soaked walnuts also help lower cholesterol levels, reduce inflammation, and improve overall heart health.
WEIGHT MANAGEMENT
Despite their high calorie content, soaked walnuts can help with weight management by reducing cravings and providing long-lasting energy.
BLOOD SUGAR REGULATION
The combination of healthy fats, fibre, and protein in soaked walnuts helps stabilise blood sugar levels, making them a good choice for diabetic patients.
CONCLUSION
Individual experiences may vary. Talk to a healthcare professional for personalised suggestions.