Moong Dal Water Benefits For Weight Loss

By Bharati Kumari
07 Jul 2024, 19:00 IST

Moong dal water is a traditional Indian remedy with numerous health benefits. Swipe to discover how this nutrient-rich water can help you lose weight.

AIDS IN WEIGHT LOSS

Moong dal water is low in calories and high in fiber, making it an effective aid in weight loss and management.

RICH IN FIBRE

Moong dal water promotes digestive health and satiety, helping you feel fuller for longer and reducing cravings.

LOWERS CHOLESTEROL

Regular consumption of moong dal water has been shown to lower LDL cholesterol levels, improving overall heart health and supporting weight loss.

HIGH IN ANTIOXIDANTS

Moong dal water's antioxidant properties help protect the body against oxidative stress, supporting overall health and well-being during weight loss.

SUPPORTS DETOXIFICATION

Moong dal water helps flush out toxins and supports the body's natural detoxification processes, promoting a healthy metabolism and weight loss.

EXPERT ADVICE

'Moong dal water alleviates digestive issues and supports weight loss,' says Abarna Mathew, HCL Healthcare, Delhi.

CONCLUSION

Always consult a healthcare professional before making significant changes to your diet.