Leverage the nutritional power of this time-proven superfood. Swipe to find out the strong advantages of Ragi in controlling uric acid.
RICH IN NUTRITION
Ragi, often referred to as finger millet, is an excellent source of vital nutrients such as calcium, iron, and fiber. Adding it to your diet can help you to do it in a natural way.
RAGI PORRIDGE
Start your day with a bowl of ragi porridge. Bring 1/4 cup of ragi flour to boil in 1 cup of water until it becomes thick. Add honey or jaggery for taste.
RAGI DOSA
Mix ragi dosa batter by grinding 1 cup of ragi flour, 1/4 cup of urad dal and water. Leave to ferment overnight and pour out thin dosas. For a complete meal, enjoy it with chutney.
RAGI UPMA
Fry mustard seeds, curry leaves, onions, and green chilies in a pan. Add 1 cup of roasted ragi flour and water. Cook until it thickens. Serve hot with a squeeze of lemon on it.
RAGI IDLI
Mix together 1 cup of ragi flour, 1/2 cup of urad dal, and water to make idli batter. Ferment overnight and cook in idli pans. Serve with sambar and coconut chutney to achieve a balanced meal.
RAGI KANJI
Boil 1/4 cup of ragi flour with water until it becomes thick. Add buttermilk and salt to your liking. Top it with coriander leaves and grated ginger for a refreshing drink.
RAGI ROTI
Mix ragi flour with finely chopped onions, green chilies, coriander leaves and salt. Knead into soft dough with water. Make rotis and cook them until golden brown on a hot griddle.
RAGI HALWA
Roast ragi flour in ghee until it becomes fragrant. Add milk, sugar and cardamom powder. Stir until the mixture thickens. Sprinkle with chopped nuts for an extra special treat.
CONCLUSION
Adding ragi into your diet can result in better health outcomes. Always consult with a healthcare professional first, before making any major changes to your diet.