Pomegranate in your diet may offer various benefits for urinary health. Swipe to discover how this nutrient-rich fruit may offer relief from urinary problems and promote overall wellness.
THE STUDY
The National Institutes Of Health (NIH) research indicates pomegranate extract reduces kidney stone formation by antioxidant activity. It also regulates oxalate, calcium, and phosphate levels in the blood, common in kidney stones.
ANTIOXIDANT-RICH
Pomegranates are packed with antioxidants, which may help reduce inflammation and oxidative stress in the urinary tract.
INCREASED HYDRATION
Pomegranate juice is hydrating, which can help flush out toxins and bacteria from the urinary tract.
PREVENTS URINARY TRACT INFECTIONS (UTIs)
The antimicrobial properties of pomegranates may help prevent UTIs by inhibiting the growth of bacteria in the urinary tract.
SUPPORTS BLADDER HEALTH
Regular consumption of pomegranate may help strengthen the bladder muscles and improve bladder function.
REDUCES URINARY FREQUENCY
Pomegranate may help regulate urinary frequency by supporting healthy bladder function and reducing inflammation.
ALLEVIATES URINARY INCONTINENCE
Pomegranate may help alleviate symptoms of urinary incontinence by strengthening the pelvic floor muscles.
IMPROVES KIDNEY FUNCTION
The antioxidants in pomegranate can help protect kidney cells from damage and promote overall kidney health.
URINARY TRACT HEALTH
Pomegranate's nutrient profile supports overall urinary tract health, reducing the risk of various urinary problems.
CONCLUSION
Pomegranate could be a valuable addition to a balanced diet for promoting urinary health. Consult with a healthcare professional for personalised advice on managing urinary problems.