Pineapple juice can be a heart-friendly drink. Rich in nutrients like potassium and antioxidants, it may support cardiovascular health when consumed in moderation as part of a balanced diet. Tap to read!
High in Potassium
Potassium balances sodium content inside the body. It helps to regulate the blood pressure with lesser stress on the cardiovascular system.
Good Source of Vitamin C
Vitamin C is vital for vessel health and may reduce arterial stiffness, keeping heart functions intact.
Contains Antioxidants
Antioxidants such as bromelain and flavonoids help limit oxidative stress. It can help prevent heart diseases.
Could Lower Cholesterol
Pineapple juice might help in lowering the LDL levels, a bad cholesterol. Thereby contribute to improving lipid profile, some studies have suggested.
Anti-inflammatory Properties
Bromelain in pineapples acts as an anti-inflammatory enzyme. It helping in reducing inflammation attached to heart disorders.
Information Credits
This information is sourced from WebMD. However, it is advisable to consult a healthcare professional before making dietary changes, especially if you have a heart condition or are taking medication.