Healthy Overnight Oats Recipe For A Nutritious Breakfast

By Bharati Kumari
18 Oct 2024, 23:00 IST

Overnight oats are a quick, nutritious, and customisable breakfast option packed with fibre and essential nutrients. Tap to read!

INGREDIENTS

½ cup rolled oats, ½ cup almond milk, 1 tablespoon chia seeds, 1 teaspoon honey, and fresh fruits like blueberries or bananas.

MIX THE OATS

In a jar, combine oats, almond milk, and chia seeds. Stir well to ensure even mixing.

ADD NATURAL SWEETENER

Stir in a teaspoon of honey for natural sweetness. You can also use maple syrup.

CHILL OVERNIGHT

Cover the jar and refrigerate it overnight to allow the oats to soak and soften, absorbing all the liquid.

TOP WITH FRESH FRUITS

In the morning, add fresh fruits like berries, bananas, or nuts for an extra burst of flavour and nutrients.

CUSTOMISE YOUR RECIPE

Feel free to experiment with yoghurt, almond butter, or seeds for added richness and texture. Adjust the ingredients to suit your preference.

ENJOY YOUR NOURISHING BREAKFAST

Grab your overnight oats straight from the fridge for a quick and healthy breakfast to fuel your day.

STUDY FINDINGS

According to the National Institutes Of Health (NIH), a diet rich in whole grains like oats can help improve digestion and heart health.

CONCLUSION

Start your day with wholesome oats for sustained energy and nutrition. Consult a healthcare professional for personalised advice.