Are you eating a bowl protein as the form of your daily protein intake?Dal is a staple in Indian households and as recommend by mothers as the vegetarian source of protein. But does it really a good source of protein? Tap to find out!
Why does protein matter?
Protein is essential for building and repairing muscles, bones, and tissue. With age, we tend to lose muscle mass and bone density. Protein helps slow down these signs.
How much protein do you need?
According to British Heart Foundation, try to include 1-1.5 grams of protein per kilogram of your overall body weight.
How much protein is there in one bowl dal?
On an average a bowl of cooked dal can only provide7-9 grams of protein depending on the variety.
Is dal complete source of protein?
No, dal is not a complete source of protein as it lacks essential amino acids. Dal is incomplete protein paired with roti or rice to create a complete protein profile.
Benefits of dal as protein source
Dal is rich in dietary fibre which regulates blood sugar levels, improves gut health, aids digestion and helps in weight mangement.
Information Credits
This information is shared by Pooja Singh, Dietician at ShardaCare, Health City - Nodia, with the editorial team of Onlymyhealth.