Mushrooms can be a delicious and nutritious addition to meals, but consuming them during the monsoon season can pose certain risks. Here are some potential harmful effects to be aware of. Tap to read!
RISK OF BEING POISONED
Monsoons make toxic mushrooms grow more. If you eat these, you could get sick. They can hurt your liver, kidneys, and brain.
GERMS GROWING
Wet and humid weather during monsoons helps germs grow. Eating mushrooms with germs can make you throw up, feel sick, and have bad diarrhoea.
MOULD PROBLEMS
Monsoon weather also makes it easier for mold to grow. If you eat mushrooms with bad mould, you might get allergies or have trouble breathing.
STOMACH TROUBLES
Mushrooms are tough to digest when it's raining a lot and your stomach isn't feeling great. This can make you feel bloated, gassy, and uncomfortable in your Stomach.
WEAKENED IMMUNITY
Rainy season is already a time when you might not feel as strong because of all the changes in the weather. Eating mushrooms that might have some bad stuff on them can make you even weaker, so it's easier for you to get sick.
ALLERGIC REACTIONS
Some people might be allergic to mushrooms, and this can get worse when it's raining a lot. You might get itchy skin, a rash, or have trouble breathing.
EXPERT ADVICE
Consuming mushrooms during the monsoon can lead to various health issues due to increased contamination risks. It's best to avoid or ensure proper sourcing, said Dr Poonam Singh, Nutritionist, AIIMS, New Delhi
CONCLUSION
Eating mushrooms in monsoon poses risks of toxicity, bacterial contamination, fungal infections, digestive issues, weakened immunity, and allergic reactions. Exercise caution and ensure proper sourcing. Consult a healthcare professional for personalised advice.