Mahra Sharma is often inspired by her fit body. She follows a consistent routine to maintain her physique. Tap to read the diet and fitness mantra inspired by her a toned body.
Avoid crash diets
Mahira does not go on a crash diet and does not limit herself from eating what she wants. Following crash diets can cause dizziness and fatigue.
Hydration is the key
The beauty drinks plenty of water and fluids to keep herself hydrated and boost her metabolism. She likes to drink coconut water in the morning.
Eat balanced diet
The actress eats a balanced diet rich in lean protein and fibre. She eats eggs with black coffee post-workout.
Limit processed foods
The diva is a big foodie but tries to avoid it frequently. High-sugary and fried foods are high in calories and cause inflammation.
Home-cooked meals
Mahira likes to eat home-cooked meals like roti, rice, and sabzi. This helps in weight management.
Low-impact workouts
She likes to do low-impact exercises like yoga and pilates to maintain her physique. She also does strength training exercises like pullups, pushups and squats.
Information credits
Mahira Sharma shared these fitness tips in an exclusive interview with Telly Masala. However, it is always advisable to consult a fitness trainer for personalised suggestions.