Why Is Khichdi Called A Complete Food?

By Bharati Kumari
12 Jul 2024, 12:30 IST

Khichdi, a traditional Indian dish made from lentils and rice, has been a staple in Indian cuisine for centuries. But what makes it a complete food that offers numerous health benefits? Tap to read!

HIGH PROTEIN CONTENT

Khichdi is an excellent source of protein, essential for building and repairing muscles, making it a great option for vegetarians and vegans.

RICH IN FIBRE

Khichdi is high in dietary fibre, which can help lower cholesterol levels, promote digestive health, and support healthy blood sugar levels.

VITAMINS AND MINERALS

Khichdi is a good source of various vitamins and minerals like iron, potassium, and B vitamins, making it a nutritious meal option.

LOW GLYCEMIC INDEX

Khichdi has a low glycemic index, which means it can help regulate blood sugar levels, making it an excellent option for diabetes management.

DIGESTIVE HEALTH

Khichdi is easy to digest and can help soothe the digestive system, making it a great option for those with digestive issues.

WEIGHT MANAGEMENT

Khichdi is low in calories and high in fibre, making it an excellent option for those looking to manage their weight.

EXPERT ADVICE

Dietician Arushi Gupta, Associate Dietician, Dayanand Medical College and hospital, Ludhiana, has elaborated about the health benefits of khichdi and why it is known as a complete food.

CONCLUSION

Khichdi is a complete food that offers numerous health benefits, making it a great addition to a healthy diet. Consult a healthcare professional personalised advice.