Rice kanji is a very common breakfast of many cultures and it is a comforting food. It is a powerful superfood that is loaded with nutrients and very easy to digest, it possesses numerous health benefits making a great way to begin your day.
RICH IN MINERALS
Rice kanji provides you with multiple nutrients in the form of carbohydrates, proteins and vitamins to keep your body energised all day long.
BETTER DIGESTION
Rice grain kanji helps to promote smooth intestinal movements preventing constipation due its high fibre content and ease of digestion as well as boosts overall gut health.
CONTAINS NATURAL ANTIOXIDANTS
Rice kanji is rich in natural probiotics and antioxidants during the fermentation process which helps to strengthen your immunity system and it is good against usual infections.
LOW-CALORIE
Rice kanji being low in calories and at the same time filling makes it a perfect breakfast pick for those on weight management to survive while getting nourished from within.
HYDRATED
Rice kanji is a great source of hydration, replenishing lost electrolytes (especially after exercising or in hot weather), and aiding to keep you balanced.
REDUCES INFLAMMATION
The healing qualities of rice kanji benefit individuals with a sensitive stomach or suffering from inflammation by aiding the development of good bacteria.
GIVES SLOW-RELEASE
Rice kanji is very low in calories and the complex carbohydrates it provides energy to your body for a longer time (a steady release of glucose(as starch)) during morning hours which keeps you active/ focused entire day.
STUDY FINDINGS
A study by the National Institutes of Health (NIH) highlights a review shows that fermented foods like rice kanji are effective in relation to gut health and immunity, put simply.
CONCLUSION
You will have to start your day with rice kanji for a healthy morning. Consult a healthcare professional for personalised advice.