While ghee can have many health benefits, it's important to note that consuming excessive amounts of ghee on an empty stomach may have some negative effects. Swipe to explore the reasons why this practice might not be advisable for everyone's health.
IMPACT ON DIGESTION
The digestive system could be overloaded for some who consume ghee on an empty stomach. This may result in discomfort, bloating, and indigestion for some individuals.
INCREASED CHOLESTEROL LEVELS
Regularly taking ghee on an empty stomach elevates cholesterol levels, potentially increasing the risk of heart disease and other health issues.
WEIGHT GAIN
Ghee carries a relatively high amount of calories and habitually starting the day with it can cause weight gain, unless balanced out by a proper exercise routine.
EFFECTS ON BLOOD SUGAR
One of the major side effects of consuming ghee on an empty stomach is the generation of a spike in a blood sugar level, which can be dangerous especially for individuals with either diabetes or insulin resistance.
GASTRIC IRRITATION RISKS
The others while gulping empty stomach ghee might find their gastric irritation and acidity which in turn may cause their discomfort and digestive disturbances.
EXPERT ADVICE
'As a nutritionist in India, I advise against consuming ghee on an empty stomach due to potential digestive discomfort and health risks. It's essential to consider individual health factors.' - Dr Neha Patel, Nutrition Specialist, Indian Association of Nutrition
CONCLUSION
While ghee offers numerous health benefits, consuming it on an empty stomach may not be suitable for everyone. It's crucial to consider individual health factors and consult with a healthcare professional for personalised advice.