Mint leaves have been used in various dishes and drinks. Other than providing a refreshing flavour, it also has a lot of health benefits. Tap to know!
The OnlyMyHealth team spoke with Ms Simrat Bhui, a dietician, to learn about the benefits of eating mint leaves.
IMPROVED DIGESTION
The mint leaves play an important role in the functioning of the digestive system. It can help reduce bloating, indigestion, and acidity by soothing the muscles of the stomach.
STRESS RELIEF
The fragrance of peppermint oil has been proven to have relaxing effects on the mind. You can chew mint leaves daily, as it helps to relieve stress.
ORAL HEALTH
The anti-bacterial properties of mint kill the bacteria that lead to bad breath. It provides a breath of freshness. It cleanses your mouth and promotes oral health.
ANTI-INFLAMMATORY EFFECTS
Peppermint reduces inflammation in the body, which helps people with conditions like asthma and arthritis. It is very useful for treating asthma, congestion, coughs, colds, or a breathing problem.
CONCLUSION
Individual experience may vary. Talk to a doctor before making big changes to your diet.