Side Effects Of Starting Your Day With Eggs Whites

By Bharati Kumari
07 Jul 2024, 14:00 IST

Egg whites are a popular breakfast choice, but are they harmful to your health? Tap to read!

IMPROPER NUTRIENT BALANCE

Egg whites lack essential nutrients like vitamin yolks, leading to an imbalanced diet.

BIOTIN DEFICIENCY

Raw egg whites contain avidin, which can lead to biotin deficiency and cause skin rashes, hair loss, and nerve damage.

FOOD SENSITIVITY

Some individuals may be allergic or sensitive to egg whites, causing digestive issues and anaphylaxis.

DIGESTION ISSUES

Egg whites are low in fiber and high in protein, potentially causing digestive issues like constipation and diarrhoea.

LONG-TERM EFFECTS

Prolonged egg white consumption can lead to malnutrition, fatigue, and weakened immunity.

EXPERT ADVICE

'Egg whites provide protein but lack essential vitamins and minerals, leading to nutrient imbalance if relied upon solely,' warns Priya Bansal, MSc Nutrition, former Dietician at Apollo Hospital, Delhi.

CONCLUSION

Balance your breakfast with whole foods for optimal nutrition. Always consult a healthcare professional before making significant changes to your diet.