What Are The Benefits Of Drinking Water With Meals?

By Bharati Kumari
21 Oct 2024, 20:30 IST

Drinking water with meals has been debated, but recent research highlights its surprising health benefits. Tap to check!

ENHANCES NUTRIENT ABSORPTION

When you drink water with meals, nutrients move through the body more easily. It assists in the digestion of fats and carbohydrates, proteins aiding their absorption so every meal becomes more nourishing.

PROMOTES A HEALTHY WEIGHT

One of the many ways water impacts hunger is by signaling your brain to stop eating and keeping you full while finishing a meal. Drinking water help consume fewer calories which in turn helps support weight management by not overeating.

SUPPORTS HYDRATION LEVELS

Proper hydration is crucial in support of cellular health and metabolism. Drinking a little water with each meal also helps maintain an even level of hydration all day — perfect when the temperature is hot or after hard exercise.

SOFTENS FOOD

To simplify chewing and swallowing food, water serves as a lubricant. This towards addressing problems like choking, or difficulty while eating which can improve how well and easily a baby eats different textures of foods.

AIDS IN DETOXIFICATION

Water assists in the removal of waste from the body that travels through kidneys. Eating regularly through the day keeps your body filter unlike going long hours without food, also aiding a cleaner more efficient digestive system.

PREVENTS CONSTIPATION

Commonly, people who are constipated can put it down to dehydration. By drinking water at the same time as you eat, your digestive system will remain well-hydrated and bowel movements may become more regular so to reduce discomfort associated with constipation.

STUDY FINDINGS

According to a study by the National Institutes of Health (NIH), proper hydration aids in effective food breakdown and nutrient assimilation, making water a vital companion to any meal.

Conclusion

Drinking water with meals can enhance your health in multiple ways. Consult a healthcare professional for personalised advice.