Milk is considered beneficial not just in the sense of providing good sleep but also in addition to assisting digestion. This is drinking milk post dinner could change the game for how you feel and function.
ENHANCES SLEEP QUALITY
The tryptophan and melatonin (two naturally occurring compounds that regulate circadian rhythms) in milk also play a vital role in your sleep pattern.
AIDS IN DIGESTION
Drinking warm milk after dinner can act as a digestive aid for the system to prevent heartburn and benefit digestion which is easier for sleep.
PROVIDES ESSENTIAL NUTRIENTS
A glass of milk after dinner is a fantastic way to top up on calcium, protein and vitamin D which are essential nutrients that promote bone health and muscle repair.
BOOSTS IMMUNE SYSTEM
Additionally, no one can question the benefits of vitamins A and B12 in milk which are capable enough to guard our immune system when taken into food as an integral part.
STUDY FINDINGS
A study by the National Institutes of Health (NIH) reveals all these benefits of drinking milk post-dinner.
CALMS THE MIND
Similarly, drinking milk before bed calms down the nervous system leading to a reduction in stress and anxiety thereby setting up your mind for an undisturbed sleep.
SUPPORTS HEART HEALTH
The potassium and magnesium that are found in the milk to help regulate blood pressure, make it a heart-friendly food especially if taken at night.
CONCLUSION
Make milk a part of your going-to-bed routine to ensure you sleep better and are healthier. Consult a healthcare professional for personalised advice.