6 Reasons To Start And End Your Day With Jeera Water

By Bharati Kumari
27 Sep 2024, 13:00 IST

Jeera water is made from cumin seeds and has since long been known for its health benefits in Ayurveda. Starting and ending your day with this simple tonic can improve digestion, boost metabolism, and much more. Tap to check!

BOOST DIGESTION

Jeera water increases the production of enzymes that assist in digestion making it a remedy for discomfort and bloating. For best results have it on stomach in the morning.

AIDS WEIGHT LOSS

Jeera water is believed to boost metabolism helping to burn fat and manage weight. Drinking jeera water before bed can keep your metabolism active.

REGULATES SUGAR LEVELS

Jeera water may help stabilise sugar levels making it beneficial for people with diabetes or insulin sensitivity. Consistent consumption of jeera water may support overall glucose metabolism.

REDUCES INFLAMMATION

With its anti inflammatory properties jeera water helps reduce inflammation and strengthen the immune system. Add it to your routine to naturally fight off infections.

IMPROVES SKIN HEALTH

Jeera water cleanses the body promoting healthy skin. Enjoy it in the evening to aid your body's natural detoxification process.

ENHANCES SLEEP QUALITY

The calming effects of seeds can help reduce stress levels and encourage sleep when consumed, before bedtime. A cup of jeera water can be a delightful way to end your day.

STUDY FINDINGS

A study by the National Institutes of Health (NIH) confirms that cumin seeds have carminative properties that aid in digestion and may help prevent digestive disorders such as IBS.

CONCLUSION

Start your day with jeera water for health-boosting benefits. Consult a healthcare professional for personalised advice.