Why Should We Not Drink Water Immediately After Urinating?

By Bharati Kumari
07 Jul 2024, 23:15 IST

Urinating and drinking water may seem unrelated, but there's a crucial reason to delay hydration after using the restroom. Tap to read!

URINARY TRACT HEALTH

Drinking water immediately after urinating can flush out beneficial bacteria, leading to urinary tract infections and imbalances.

KIDNEY STONE PREVENTION

Holding off on hydration allows the kidneys to effectively filter out minerals, reducing the risk of kidney stone formation.

BLADDER FUNCTION

Waiting to drink water allows the bladder to properly contract and expand, improving its overall function and reducing the risk of incontinence.

UTI PREVENTION

Drinking water too soon after urinating can push bacteria up the urinary tract, increasing the risk of UTIs.

KIDNEY FUNCTION

Allowing the kidneys time to filter waste and toxins before hydrating helps maintain optimal kidney function.

EXPERT ADVICE

Ayurvedacharya Dr S.K. Pandey of Arogya Health Center says that if you regularly drink water immediately after urinating, then it can be harmful for your health.

CONCLUSION

Delaying water consumption after urinating is crucial for maintaining urinary tract health and overall well-being. Consult a healthcare professional for personalised advice.