Urinating and drinking water may seem unrelated, but there's a crucial reason to delay hydration after using the restroom. Tap to read!
URINARY TRACT HEALTH
Drinking water immediately after urinating can flush out beneficial bacteria, leading to urinary tract infections and imbalances.
KIDNEY STONE PREVENTION
Holding off on hydration allows the kidneys to effectively filter out minerals, reducing the risk of kidney stone formation.
BLADDER FUNCTION
Waiting to drink water allows the bladder to properly contract and expand, improving its overall function and reducing the risk of incontinence.
UTI PREVENTION
Drinking water too soon after urinating can push bacteria up the urinary tract, increasing the risk of UTIs.
KIDNEY FUNCTION
Allowing the kidneys time to filter waste and toxins before hydrating helps maintain optimal kidney function.
EXPERT ADVICE
Ayurvedacharya Dr S.K. Pandey of Arogya Health Center says that if you regularly drink water immediately after urinating, then it can be harmful for your health.
CONCLUSION
Delaying water consumption after urinating is crucial for maintaining urinary tract health and overall well-being. Consult a healthcare professional for personalised advice.