Fennel tea is a powerful, natural remedy that’s packed with antioxidants, supporting immunity and overall health. Swipe to discover how to brew this herbal tea for a strong immune system.
BENEFITS OF FENNEL TEA
Fennel tea has a high level of antioxidants and phytonutrients, which help strengthen the immune system and ward off free radicals and inflammation.
STEP 1
Use fresh or dried fennel seeds for this tea. The dried ones are more common and they are easy to keep.
STEP 2
Boil the water and add a teaspoon of fennel seeds and let the steep for 5 minutes, to get the full effect of the antioxidants and flavour.
STEP 3
Take the pot off the heat and allow the tea to steep for 5-10 minutes. This enhances its flavour and effectiveness.
STEP 4
After straining the tea, add a natural sweetener such as honey or a lemon for nutritional value and flavour.
STUDY FINDINGS
According to a study by the National Institutes of Health (NIH), fennel’s antioxidants are known to support immune health, helping the body fight infections and boost overall immunity.
CONCLUSION
Boost your immunity with antioxidant-rich fennel tea every day. Consult a healthcare professional for personalised advice.