The raw food diet is often praised for its health benefits, but is it better than eating cooked food? Checking how raw and cooked foods impact your body can help you make healthier choices. Tap to read!
Enzymes and Antioxidants
Certain natural enzymes and antioxidants in foods might be found in raw foods, but are destroyed during cooking. It enhances digestion and cellular protection.
Digestion
Some individuals feel raw foods are easier to digest, whereas others may feel bloated and uncomfortable without cooking to soften the foods.
Hydration
Raw fruits and vegetables generally have a higher water content. This aids hydration and promotes healthy skin.
Weight Management
Raw foods are low in calories and high in fiber, so they may bring on feelings of fullness, reduce cravings, and help to maintain weight.
Nutrient Absorption
Some nutrients can be absorbed better by the body when cooked. Such as lycopene in tomatoes and beta-carotene in carrots.
Information credits
This information is sourced from Healthline. Always consult a healthcare professional before making major changes to your diet.