Curd rice contains many nutrients like probiotics, minerals, and protein, but consuming it in the winter has always been a topic of debate. Today, let us find out if is it safe to eat curd rice in winter. Tap to read!
TRUTH UNVEILED
Many studies have proven that there are no specific disadvantages of eating curd rice in the winter. But it has many qualities that make it a perfect dish for winter.
RICH IN PROBIOTICS
In essence, as a probiotic, curd or yoghurt in curd rice is good for your gut. A strong gut can also improve your immunity in the winter.
EASY TO DIGEST
Curd rice is gentle for the stomach when sickness prevails in the body and indigestion problems arise.
RICH IN NUTRIENTS
Curd and rice are both enriched with calcium. Calcium is essential for body growth, while proteins aid in building muscles and bones.
WARM UP YOUR BODY
Supplement eating foods like rice that are also warm and provide proper nutrition with other meals, which give a good balance.
PRECAUTION
However, eating curd rice during the winter does not have any particular disadvantages, but you should eat it at room temperature and in decent quantity.
CONCLUSION
You can eat curd rice in the winter if you are comfortable with it. Consult a healthcare professional before making any changes to your diet.