Heart Health
Light to moderate beer consumption can lower heart-related disease and also can prevent cardiac arrest.
Maintains Blood Sugar Level
Light to moderate alcohol consumption appears to reduce insulin resistance, a risk factor for diabetes.
May aid bone density
Light to moderate beer intake is linked to stronger bones in men and postmenopausal in women.
Lower Dementia Risk
Light to moderate beer intake lowers the risk of dementia but heavy intake instead increases the risk.
Good Source of Antioxidants
Some beers are a good source of Antioxidants. Antioxidants are known for fighting free radicals in your body.
Multiple Health Elements
Beer is a rich source of vitamins, and minerals, and some also contain antioxidants.
Potential Risks Beer
Most beers are high in calories, so drinking in large amounts frequently can lead to substantial weight gain.
Conclusion
Alcohol is a very addictive drug. The likelihood of acquiring fatty liver disease increases if you consume more than two beers every day. Your risk of heart disease and stroke may increase if you drink alcohol excessively. Try to adjust your consumption following your health needs.