Sweet corn and desi bhutta, both are tasty options but which is healthier? Swipe to discover the healthy properties of each.
CALORIE COMPARISON
Sweet corn is high in calories compared to the desi bhutta. Both are healthy but if you count calories then desi bhutta is a better choice.
FIBRE CONTENT
Desi bhutta has a lot of dietary fibre which helps in easy digestion and maintaining the weight. Perfect for those wanting to get fibre in their diet.
VITAMIN RICHNESS
Sweet corn is a great source of two essential vitamins that are absolutely crucial to your immune system and for maintaining good skin health: Vitamins A & C. However, desi bhutta provides essential vitamins and minerals.
ANTIOXIDANT LEVELS
Sweet corn and desi bhutta have antioxidants like lutein of zeaxanthin etc.. which are effective on eyesight and play a vital role in preventing chronic diseases.
GLYCEMIC INDEX
The glycemic index of sweet corn is much higher than desi bhutta and the same can lead to a rise in your blood sugar level. Desi bhutta is a better choice for diabetics.
COOKING METHODS
Both types of corn can be cooked through boiling, roasting or grilling. Yet, roasted desi bhutta over an open flame is better since it gets a smoky essence and high nutrition content.
CONCLUSION
Choose based on your health goals, taste preferences, and nutritional needs. Consult a healthcare professional for personalised advice.