Managing diabetes often requires careful dietary choices. Whether coconut water is suitable for diabetic patients or not is still a question for many. Let's find it out!
EXPERT SUGGESTION
According to Swati Bathwal, a dietitian and diabetes educator, it is certainly a myth that coconut water increases blood sugar.
SUGAR DRINK ALTERNATIVE
Coconut water has hydrating properties, a high electrolyte content, and potential antioxidant properties, making it an alternative to sugary drinks.
BLOOD SUGAR LEVEL
Studies suggest that the moderate glycemic index of coconut juice may not cause significant increases in blood sugar levels, making it suitable for diabetes patients.
ENERGY BOOSTER
Lauric acid, present in coconut water, speeds up metabolism and maintains your energy levels all day.
EXPERT ADVISE
If you have diabetes, then it is advisable to avoid drinking more than one glass of coconut water, as this could lead to complications.
CONCLUSION
Individual experiences may vary. Talk to a healthcare professional for personalised suggestions.