Black Salt Vs White Salt: Which One Is Healthier?

By Yashika Goel
07 Aug 2024, 23:20 IST

Salt is the most common spice used in households everyday. But whether to eat black salt or white salt is always a debate. Tap to find out which one is healthier for you.

Black salt

Black salt, or Himalayan black salt, comes from Himalayan salt mines in Nepal, India, and Bangladesh. It is klin fired rock salt.

White salt

Large seawater deposits that retain natural salt are used to make white salt. It is rich in iodine, which prevents diseases like thyroid and goitre.

Taste

Both the salts have a distinct flavour. Black salt is pink in colour and gives it a smoky flavour. White salt gives a taste of sweetness and bitterness.

Is there any benefits of black salt?

Black is healthier for people with high blood pressure as it is low in sodium. It also helps with better digestion.

Black salt vs White salt

Black salt is good for people with high blood pressure; on the other hand, white salt helps with diseases like thyroid and goitre.

Information credits

This information is taken from the trusted health website, Healthline.

Conclusion

It is advisable to consult a dietician and always consume salt in moderation.